Compassion Training Workshops
incorporating mindfulness and Meditation
The primary goal of the workshops undertaken through Heal, is to introduce health care participants to Compassion Cultivation Training. The course is designed to enhance resilience and wellbeing through the training of compassion practices, meditation and mindfulness. These workshops may also engender curiosity to seek and undertake further training in these practices.
Useful links below
SESSION 1
The workshop sessions run from 8.30pm - 10pm .The first week covers the topics:
Introduction to Empathy and Compassion , The Alphabet of the Heart, Settling the Mind and Body and the Practice of Self Compassion.
SESSION 2
Session 2 of our program covers the topics:
Managing Your Inner Critic, Loving Kindness and Compassion Towards Self and a Loved One.
SESSION 3
Session 3 covers the topics :
Embracing common Humanity ,
Equanimity ,Compassion for others and mindful communication at work .
SESSION 4
In the 4th and final session of our compassion training, we cover the topics:
Exploring Triggers, Developing Resilience, Setting Boundaries ,Active Compassion (Tonglen) and the Integration of Daily Practice.
COMING SOON 2024
Next workshop series on Self Compassion training similar to the above or "Bespoke", tailored for your workplace needs available from SEPTEMBER 2024.
Recommended Meditation Practice
The workshop sessions run from 8.30pm - 10pm. After registration you will be emailed a small amount of pre reading to do prior to each week's session (20 mins per week ).You will maximise your benefit if you set aside 10 to 15 mins each day to do the prescribed exercises in mindfulness or meditation . These will vary each week .
Heal’s Guidelines for Participation in Compassion Training
Heal offers health care workers and groups within the industry, professionally designed wellbeing workshops and compassion training. The program can be accessed from all around Australia, as it takes place on Zoom. All discussion within the workshop is confidential amongst the registered group and zoom breakout room discussions are private .
Commit
Once you sign up for Heal’s workshops, we expect a commitment to all 4 sessions, which are about 1.5 hours long.
Set Up
Join the class from a quiet, well-lit space, suitable for in-person interaction and check that your video works. Practice the week before on the Zoom platform, if you’re new to it.
Interact
It’s important to create a supportive and connected environment, in which the group can, and will, be expected to interact. We suggest you mute yourself when not speaking, but actively engage when you can.
Melbourne 'HEAL' REGISTRATION FORM
*Required
Contact Us
contact Heal today.send an enquiry to learn more about our Tailored compassion training, mindfulness workshops and meditation for you or your staff.
